Ep. 37: Maximizing the Benefits of Coffee and Whether Fasting Protects Against Cancer (Q & A)

In this episode we discuss: ​The pro-metabolic effects of coffee that lead to cancer prevention, improved liver health, neurological protection, increased insulin sensitivity, and reduced all-cause mortality How to drink coffee so that it improves your health instead of causing stress Whether it’s okay to drink coffee every day or even drink multiple cups per day How we can attain the benefits of fasting without the stress and without starving ourselves Whether fasting is actually protective against cancer and longevity-promoting Why fasting decreases muscle mass and drives hormonal imbalances   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-37-maximizing-the-benefits-of-coffee-and-whether-fasting-protects-against-cancer-q-a/   Timestamps: 3:27 – the benefits of coffee, the best way to drink it, and how to tell if it’s helping or harming your health15:43 – how much coffee is ideal and whether it’s okay to have coffee every day21:32 – when to use supplements to protect against a suboptimal environment and the importance of context31:20 – whether fasting can have benefits36:20 – whether fasting protects against and/or destroys cancer45:21 – the harmful effects of fasting and alternative strategies to achieve the same benefits