Ep. 44: Pro-Metabolic Nutrition for Autoimmune Conditions (Autoimmunity Part 3)

In this episode we discuss: The problem with using fish oil and omega-3s to decrease inflammation How to lower the stress hormones with carbohydrates and why this is key for autoimmune conditions Why fasting and low-calorie diets make autoimmune conditions worse in the long run Why reducing PUFA consumption is paramount for autoimmune conditions   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-44-pro-metabolic-nutrition-for-autoimmune-conditions-autoimmunity-part-3/   Timestamps: 3:03 – the importance of eating enough food and not fasting for autoimmune conditions 8:27 – the effects of PUFA (omega-3s and omega-6s) on autoimmune conditions 34:57 – the importance of carbohydrate supply and blood sugar stability for autoimmune conditions