Ep. 46: Herbs & Spices, Supplements vs. Food, and Appetite as a Metabolic Indicator (Q & A)

In this episode we discuss: The truth about the supposed benefits and antioxidant effects of herbs and spices Why many herbal supplements are not benign even though they’re “natural” Whether supplements can make up for a lack of nutrition When it makes sense to use supplements How to use appetite as an indicator of metabolic health   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-46-herbs-spices-supplements-vs-food-and-appetite-as-a-metabolic-indicator-q-a/   Timestamps: 3:25 – optimal usage of herbs and spices as foods and as supplements or medications 17:15 – whether we can get all necessary nutrients from food without supplements 33:24 – the relationship between appetite and metabolism