Ep. 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health Part 2)

In this episode we discuss: Why eating more protein doesn’t increase your metabolism The ideal fat intake for increasing testosterone production Which fats support androgen production and metabolic health The estrogenic effects of soy and alcohol and whether this means we should avoid them How to improve estrogen detoxification and support liver health Estrogenic factors in our environment to be aware of   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-50-increasing-testosterone-with-saturated-fats-and-decreasing-estrogen-mens-hormonal-health-part-2/   Timestamps: 3:44 – why protein doesn’t increase metabolism and the importance of easily digestible foods 13:00 – ideal fat intake for anabolic hormones 26:20 – PUFA vs. saturated fats for anabolic hormones 35:54 – which foods are estrogenic foods and whether we should avoid them 47:15 – the effect of endotoxin and other microbial toxins on liver health and hormonal health 55:40 – how to support liver health and estrogen detoxification 59:59 – estrogenic factors in our environment