Ep. 52: Workout Supplements To Avoid & Decreasing Stress (Men’s Hormonal Health Part 4)

In this episode we discuss: How stress can decrease muscle mass, increase body fat, and disrupt our hormones How you can decrease and manage stress to improve hormonal health Whether popular fitness like supplements nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level Why supplements are not the answer for improving body composition and hormonal health and when it makes sense to use supplements Why most weight loss supplements and “fat-burners” are not a good idea and what can be done instead to lose fat Whether it makes sense to use exogenous hormones to improve our hormonal state   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Sign up for a free call here: https://jayfeldmanwellness.com/call   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-52-workout-supplements-to-avoid-decreasing-stress-mens-hormonal-health-part-4/   Timestamps: 3:58 – the impact of stress on muscle mass, body fat, and hormonal health 11:17 – how to decrease and manage stress 25:52 – popular supplements used for building muscle, losing fat, and improving hormones that are best avoided 30:47 – why supplements are not the answer for improving body composition and hormonal health 36:36 – whether nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level 49:15 – whether weight loss supplements and “fat-burners” are a good idea for losing body fat and what can be done instead 56:48 – whether it makes sense to use exogenous hormones to improve the hormonal state