Ep. 53: Supplements To Boost Testosterone and Increase Metabolism (Men’s Hormonal Health Part 5)

In this episode we discuss: Which protein powders are ideal and when it’s best to use them Which supplements can help to boost testosterone, increase muscle mass, and raise our metabolism Whether hormone tests are necessary or helpful When it makes sense to supplement with hormones and factors to consider when doing so   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Sign up for a free call here: https://jayfeldmanwellness.com/call   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-53-supplements-to-boost-testosterone-and-increase-metabolism-mens-hormonal-health-part-5/   Timestamps: 3:52 – ideal protein powders and when it’s best to use then 14:38 – the problems with fish oil and omega-3s 19:34 – using vitamins A, D, E, and K to improving hormonal health 26:35 – using BCAAs, taurine, glycine, and other amino acids to support liver health, muscle building, and hormonal health 31:04 – the various benefits of using creatine and whether it’s necessary to supplement 34:28 – energy is at the core of hormonal health 38:45 – why hormone tests must be considered in context and other indicators that can be used to gauge hormonal health 43:33 – when to supplement with exogenous hormones and factors to consider when doing so