Ep. 69: Carb Deficiencies, Saturated Fat Intake, & The Best Diet For Fatty Liver (NAFLD Part 7)

In this episode we discuss: How carbohydrate deficiencies can drive fatty liver disease The particular type of fat you’ll want to avoid if you have fatty liver disease The optimal amount of protein, fat, and carbs for reversing fatty liver disease The order of dietary adjustments for fatty liver disease and why this matters Whether reducing fructose intake is necessary for treating or reversing fatty liver disease    Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-69-carb-deficiencies-saturated-fat-intake-the-best-diet-for-fatty-liver-nafld-part-7/    Timestamps: 3:38 – the importance of dietary protein and choline for fatty liver 14:41 – the best types of fats and how much of these fats to eat for fatty liver 28:30 – the ideal carbohydrate sources for reversing fatty liver and major considerations to keep in mind 40:43 – the importance of experimentation when implementing dietary changes 47:05 – why carbohydrates are so effective at opposing stress, increasing metabolism, and reducing oxidative stress 49:22 – the importance of nutrient density and particular micronutrients for fatty liver disease 52:56 – why it’s important to minimize alcohol intake in fatty liver disease and how to protect against the effects of alcohol on the liver 56:12 – how diet, lifestyle, and supplements fit together to create a holistic approach to treating or reversing fatty liver