Ep. 80: How Much Exercise Is Too Much From The Bioenergetic View? (Fitness vs. Health Part 1)

In this episode we discuss: The harmful effects of excess exercise Why increasing exercise beyond moderate amounts is NOT effective for weight loss The harmful effects of excessive endurance training on cardiovascular health How excess exercise can drive degeneration and contribute to various health issues How much exercise is “too much”   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-80-how-much-exercise-is-too-much-from-the-bioenergetic-view-fitness-vs-health-part-1/    Timestamps: 2:37 – framing the question of where health and fitness meet from the bioenergetic view 13:12 – how excess exercise can cause degeneration and contribute to various health conditions   21:03 – what level of exercise is harmful for cardiovascular health  29:55 – how the expensive tissue hypothesis applies to exercise  45:14 – how excess exercise can steal energy from other areas of our physiology, and how this affects the calorie equation  1:08:23 - can moderate-intensity endurance training for 25 minutes 3 days per week be too much?