Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3)

In this episode we discuss: Supplements to maximize fitness and athletic performance Why exercise and physical fitness are generally beneficial as long as they’re kept in the right balance The minimum effective doses for muscle growth, strength, and endurance How stress and sleep affect our capacity to handle exercise Nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-82-maximizing-fitness-and-athletic-performance-from-the-bioenergetic-view-fitness-vs-health-part-3/    Timestamps: 2:44 – why exercise and physical fitness are generally beneficial as long as they’re kept in balance   14:43 – the limits to our metabolic capacity and how this relates to exercise 29:47 – nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance 39:32 – addressing sleep and stress to mitigate the harmful stress effects from high levels of exercise while maximizing performance 45:18 – supplements to mitigate the harmful stress effects from high levels of exercise while maximizing performance 1:06:46 – concluding thoughts related to maximizing fitness and athletic performance from the bioenergetic view