Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A)

In this episode we discuss: Whether fish oil is beneficial due to its anti-inflammatory and cholesterol-lowering effects Our thoughts on the benefits from a paleo-ketogenic diet What to do if you’re dealing with dental issues from sugar consumption Our experiences eating 5,000 to 6,000 calories per day The best time to eat the carrot salad   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/    Timestamps: 2:44 – why fish oil shows anti-inflammatory and cholesterol-lowering effects, and why this doesn’t mean they’re beneficial  11:25 – eating carrots with a meal versus away from a meal  17:27 – our thoughts on the benefits from a paleo-ketogenic diet  28:45 – which coral calcium supplement we recommend  32:33 – dental issues from sugar consumption  39:45 – what we think of orange juice with added calcium  41:36 – how to determine whether weight gain is due to water weight or body fat   51:57 – our experiences eating 5,000-6,000 calories per day  1:03:23 – whether it’s helpful to use calorie calculators and context to consider when it comes to calorie calculators  1:11:20 – how our current diets vary in contrast to when we were eating 5,000-6,000 calories per day