Ep. 93: How Cortisol Affects Your Mitochondria & Acute vs. Chronic Stress (Stress & Mitochondria Part 1)

In this episode we discuss: Why stress is not your friend The effects of cortisol on your mitochondria Hans Selye’s general adaptation syndrome How cortisol causes mitochondrial dysfunction, heart disease, insulin resistance, autoimmunity, allergies & hypersensitivity, mineral imbalances, and cancer metabolism Why acute stress does not lead to improved health via hormesis   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-93-how-cortisol-affects-your-mitochondria-acute-vs-chronic-stress-stress-mitochondria-part-1-ep-93/    Timestamps: 3:00 – an introduction to the paper: mitochondria as key components of the stress response    4:03 – Hans Selye’s general adaptation syndrome and the process of stress in relation to energy balance   23:30 – the 3 main effects of the stress hormones in the acute stress response and the cost to this response  31:48 – long-term glucocorticoid exposure causes insulin resistance and the protective effects of high blood sugar in certain contexts  34:04 – how long-term stress causes degeneration  34:55 – functions of the mitochondria  38:54 – mitochondria upregulate energy production in response to stress  41:06 – the short-term vs. long-term effects of the glucocorticoids (cortisol) 44:03 – how stress causes hormetic adaptations and how the hormetic pathways cause degeneration over time 50:30 – how mitochondria respond to excess stress and how this relates to fat gain 59:04 – how chronic stress and exposure to cortisol causes impaired energy production, degeneration, immunosuppression & autoimmunity, mineral imbalance, swelling, allergies & hypersensitivity, and cancer metabolism