Ep. 98: How To Optimize Your Diet & Lifestyle For Hypothyroidism (Hypothyroidism Part 4)

In this episode we discuss: How fasting decreases thyroid function   Why carbs are essential for thyroid function  Specific anti-thyroid foods to avoid   Why interventions like cold thermogenesis, caloric restriction, and fasting are not the answer for hypothyroidism  The impact of sleep on our thyroid health    Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-98-how-to-optimize-your-diet-lifestyle-for-hypothyroidism-hypothyroidism-part-4   Timestamps: 0:00 – intro  1:06 – how to address and reverse hypothyroidism 2:36 – the importance of carbs, calories, and fat for improving thyroid function 16:24 – the importance of eating consistently (and not fasting) for thyroid function 18:00 – saturated fats vs. PUFA and micronutrients for thyroid function 19:45 – basic bioenergetic diet recommendations for hypothyroidism 22:14 – anti-thyroid foods (goitrogens) to avoid 23:08 – other diet considerations when transitioning to a bioenergetic approach 25:56 – low iron in women and excess iron from carnivore or keto diets 27:47 – cruciferous vegetables and thyroid health 28:43 – how to properly address nutrient deficiencies for thyroid health 35:06 – whether stressors like exercise, cold thermogenesis, caloric restriction, and fasting are supportive of thyroid health 47:54 – optimizing sleep for thyroid function