Ep.74: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 2)

In this episode we discuss: Why low-carb diets are inherently stressful How carbohydrates oppose stress and decrease the stress hormones Why carbohydrates ARE essential and why their intake plays a vital role in our endocrine systems   Whether most people have hypothyroidism and how carnivore diets can cause hypothyroidism Why carnivore diets are NOT ideal for gut health even if they improve symptoms in the short-term  The real reason why people are moving from a carnivore diet to a “Ray Peat Diet”   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-74-refuting-nutrition-with-judys-thoughts-on-the-ray-peat-diet-part-2/    Timestamps: 3:03 – why low-carb diets drive physiological stress and carbohydrates oppose stress 21:51 – why carbohydrates are essential and why our endocrine systems are so tightly tuned to carbohydrate intake 29:19 – do most people have hypothyroidism? 44:38 – is hypothyroidism ever the root problem? 53:28 – how carnivore diets can cause hypothyroidism 1:01:36 – whether taking exogenous steroid hormones (like pregnenolone or progesterone) will increase cortisol 1:12:19 – should we focus on gut health over thyroid health? 1:23:31 – why are people really moving from carnivore to a “Ray Peat Diet?”