Ep 13: Efficient & Effective Workouts with Pat Flynn

No Time (or energy) for Working Out?Pat Flynn is an expert in short, efficient and effective kettlebell workouts. In fact, he's a master at Kettlebell complexes. He's also a minimalist, generalist and dad to four, so he knows exactly how to get the most bang from his limited time.In this episode, Pat and I discuss all things related to how you can exercise when you're short for time, where people tend to get stuck, what the big rocks are, and hopefully a mindset of "something is better than nothing".Enjoy.What You Will Learn:0:00 Introduction03:51 What are Kettlebell Complexes?06:00 Workout efficiency & minimalism09:00 Getting your priorities straight with the Prisoner's Dilemma13:40 Where are people getting stuck?16:40 Engineering your own success 24:00 The most "enough" things you can do for your fitness26:08 Oooh, a fun complex idea27:50 Strong On, challenges, periodization, and pivot-points31:40 Two 16's, and wrapping up=================WHERE ELSE TO FIND ME, YOUR HOST:Join the Body Trust Movement: https://equippedwithstrength.comWorkout Membership: https://equippedwithstrength.com/enrollAll Programs and Coaching: https://equippedwithstrength.com/workout-programs/