Episode 1: Introduction to Equipped with Strength

In this first episode of Equipped with Strength (EWS), I give a little "why" behind the show, and what prompted me to plug in my microphone and let my voice be heard.It's so important to listen to others, but it also important to listen to your heart. You know that quiet voice inside that might be nudging you toward something.Yes, this is a fitness show, but it doesn't compartmentalize your body into some kind of box to be ticked. You are a whole person, and it is my hope that more people will listen to their wholeness, rather than the "you're broken" messages in the fitness (and other) industries.As a podcasting rookie, I ask only for your patience as I grow and learn with this medium, fine tuning my style and my speaking skills <3