Episode 4: Self-Acceptance, Joy, and Enoughness with the Merrymaker Sisters

I'm super excited to introduce you to the Merrymaker Sisters, Emma and Carla Papas, who run an online Yoga, Pilates and Meditation Studio (Merrybody). I invited them on to the show because of their perspective on the body, and how to find peace in your own skin through finding an anchor in self-acceptance, joy, gratitude, and enoughness. This is a very important fitness topic for anyone who struggles with feeling like you always need to do more, or you're comparing yourself to others, or always looking for something to fix yourself. I hope their message and passion for why they do what they do resonates with you as much as it does with me.If you'd like to watch this interview and download the PDF transcript, head over here: https://myomyfitness.com/episode-4-self-acceptance-joy-and-enoughness-with-the-merrymaker-sisters/