Episode 5: When "Finding Your Why" Is More Trouble Than It's Worth

If you've been in the fitness world for any length of time, you'll know there's been a shift in what goals are seen as more popular and other goals are seen as shallow, or even fat phobic. There's a lot of pressure to "find your why", but what I've realized is sometimes this really means "find a why that's acceptable to everyone" or "make sure your intentions are pure and virtuous"...It can create a whole new set of issues. This episode is my honest thoughts on this good-on-the-surface exercise, and you'll hopefully come away feeling a little happier about the various goals you might have for *your* body.Please subscribe to the show and leave a review . Much appreciated.https://podcasts.apple.com/us/podcast/equipped-with-strength-inside-out/id1535559964