11: Everything You Need to Know the First Two Weeks After a Vaginal Birth

With recovery from a vaginal birth, there is a lot going on that is often unspoken, a taboo topic, or considered as just “normal”. Today we are here to give you some proper recovery tips from a mom who has had three vaginal births and pelvic floor physical therapist, and you’ll want to tune in for our next episode where we talk about what you need to know the first two weeks after a C-section! If this episode resonated with you, we would be so honored if you shared it and tagged us on In...