The Expecting and Empowered Podcast

A podcast by Amy Kiefer + Krystle Howald - Wednesdays

Wednesdays

86 Episodes

  1. 85. C-Section Awareness Month Special: Everything You Need to Know the First Two Weeks After a C-section

    Published: 4/30/2025

  2. 84. Postpartum Issues They Don't Tell You About with Stacia Scott

    Published: 4/16/2025

  3. 83. How to Find the Motivation to Make Exercise Stick

    Published: 4/2/2025

  4. 82. How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check!

    Published: 3/19/2025

  5. 81. All Things Sleep: Mom Edition with Sleep Dr. Shelby

    Published: 3/5/2025

  6. 80. Running with Prolapse: How to do it Safely

    Published: 2/19/2025

  7. 79. Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for with @alifeinlabor

    Published: 2/5/2025

  8. 78. Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!)

    Published: 1/22/2025

  9. 77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose

    Published: 1/8/2025

  10. 76. Greatest Hits Episode 16: Preparing Your Body and Mind For Labor + Delivery

    Published: 12/25/2024

  11. 75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)

    Published: 12/11/2024

  12. 74. Understanding Provider Lingo During Birth with @myessentialbirth

    Published: 11/27/2024

  13. 73. 5 Things You Didn't Know You Could Ask For During a C-section

    Published: 11/13/2024

  14. 72. Breaking Down Gestational Diabetes with @lilynicholsrdn

    Published: 10/30/2024

  15. 71. Labor From a Partner's Perspective with Amy + Drew

    Published: 10/16/2024

  16. 70. Fostering Friendly Homecomings with @dogmeets_baby

    Published: 10/2/2024

  17. 69. How to REALISTICALLY Prioritize Yourself In the Fourth Trimester

    Published: 9/18/2024

  18. 68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood

    Published: 9/4/2024

  19. 67. Prepping Your Mind For Labor and Delivery

    Published: 8/28/2024

  20. 66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast

    Published: 8/21/2024

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.