The Expecting and Empowered Podcast

A podcast by Amy Kiefer + Krystle Howald - Wednesdays

69 Episodes

  1. 68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood

    Published: 9/4/2024

  2. 67. Prepping Your Mind For Labor and Delivery

    Published: 8/28/2024

  3. 66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast

    Published: 8/21/2024

  4. 65. Improving Your Pregnancy Sex Life With Krystle + Amy

    Published: 8/7/2024

  5. 64. Helping Moms Sleep One Feeding At A Time With @babysettler

    Published: 7/24/2024

  6. 63. Building Communication With Our Kids Through Connection with @playtalklove

    Published: 7/10/2024

  7. 62. Processing Your Birth Trauma with @thebirthtrauma_mama

    Published: 6/26/2024

  8. 61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros

    Published: 6/12/2024

  9. 60. Feeding Your Baby With Confidence With @goodbabylactation

    Published: 5/29/2024

  10. 59. Empowering Your Hormone Health with @yourhormonebalance

    Published: 5/15/2024

  11. 58. Maintaining Your Identity in Motherhood With @experiencemotherhood

    Published: 5/1/2024

  12. 57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton

    Published: 4/17/2024

  13. 56. The Power Your Breath Has to Heal Your Body

    Published: 4/3/2024

  14. 55. Why You Might Benefit from a Postpartum Doula with @physiodoula

    Published: 3/20/2024

  15. 54. You're Not an Angry Mom, You Just Need Support with @psychedmommy

    Published: 3/6/2024

  16. 53. Let's Talk About Sex With Dr. Emily Jamea

    Published: 2/21/2024

  17. 52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson

    Published: 2/7/2024

  18. 51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby

    Published: 1/24/2024

  19. 50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate

    Published: 1/10/2024

  20. 49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green

    Published: 12/27/2023

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.