The Expecting and Empowered Podcast
A podcast by Amy Kiefer + Krystle Howald - Wednesdays
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d0/11/82/d0118227-246a-219c-7532-60e7f68c74b6/mza_7779347414787679323.jpg/300x300bb-75.jpg)
69 Episodes
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68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood
Published: 9/4/2024 -
67. Prepping Your Mind For Labor and Delivery
Published: 8/28/2024 -
66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast
Published: 8/21/2024 -
65. Improving Your Pregnancy Sex Life With Krystle + Amy
Published: 8/7/2024 -
64. Helping Moms Sleep One Feeding At A Time With @babysettler
Published: 7/24/2024 -
63. Building Communication With Our Kids Through Connection with @playtalklove
Published: 7/10/2024 -
62. Processing Your Birth Trauma with @thebirthtrauma_mama
Published: 6/26/2024 -
61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros
Published: 6/12/2024 -
60. Feeding Your Baby With Confidence With @goodbabylactation
Published: 5/29/2024 -
59. Empowering Your Hormone Health with @yourhormonebalance
Published: 5/15/2024 -
58. Maintaining Your Identity in Motherhood With @experiencemotherhood
Published: 5/1/2024 -
57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton
Published: 4/17/2024 -
56. The Power Your Breath Has to Heal Your Body
Published: 4/3/2024 -
55. Why You Might Benefit from a Postpartum Doula with @physiodoula
Published: 3/20/2024 -
54. You're Not an Angry Mom, You Just Need Support with @psychedmommy
Published: 3/6/2024 -
53. Let's Talk About Sex With Dr. Emily Jamea
Published: 2/21/2024 -
52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson
Published: 2/7/2024 -
51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby
Published: 1/24/2024 -
50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate
Published: 1/10/2024 -
49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green
Published: 12/27/2023
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.