24. Understanding the Stages of Labor and How to Work With Our Bodies

Today we are talking to you about how you can prepare for your upcoming labor and delivery. We cover everything from the different stages of labor and what to expect in each one, to optimal laboring positions whether you choose to get an epidural or not. We touch on the emotional side of things including who is going to provide you with support during the duration of your labor and delivery and how you want them to talk to you throughout. Finally we cover the different pain management options...