26. How to Build Sustainable, Healthy Habits As a Busy Mom

One thing that we are really passionate about here at Expecting and Empowered are daily habits. We just finished our first accountability challenge of 2023 and we got so much positive feedback from our community that we had to make this idea of healthy, sustainable habits into a podcast episode.Krystle and I both love the book Atomic Habits by James Clear. If you haven’t read it, he gives so much scientific evidence on the power of forming habits. We know that when you go to make a lifestyle ...