30. Strength Training Or Cardio - What's Right For Me?

It’s Amy here this week and I’m educating you on one of my favorite topics which is the difference between lifting weights and cardio. They both have their place but today we are diving into what the science says is best for us.The reason we are really passionate about this subject is that there are a lot of misconceptions about lifting weights. Today I'm hoping to put people's fears at bay. Some women get nervous that they are going to get bulky from lifting and that’s just not true.I explai...