69. How to REALISTICALLY Prioritize Yourself In the Fourth Trimester

One of our goals here at Expecting and Empowered is for women to feel empowered going into the fourth trimester! We hope this episode helps you pinpoint some spots where you can prepare before the birth of your baby to be set up to heal well and feel more like yourself during your fourth trimester experience! We prepare for 9 months for our babies! We plan the perfect nursery, buy all the cutest clothing, we take baby courses and classes…but have you prepared yourself for postpartu...