Episode 111- Paige Acevedo 13 Kg (27 pounds) and 33 inches lost in 10 months with intermittent fasting. The importance of not comparing.

My fasting journey began in March 2021.  I had dinner with a good friend from Houston who was in town for work and when I got to the restaurant I didn’t recognize her! She looked so thin but more than that....she looked healthy and happy.   Of course I asked her what she was doing and she said she would not even talk about it unless I promised to read the book Fast Feast Repeat.  I am an avid reader and I tend to get on tangents with topics and will read everything I can find on that topic. So reading a book did not intimidate me! I downloaded the audible version in the parking lot on the way home and listened to it over the next 24 hours. By that Sunday, March 28 I did my first fast.   I actually didn’t tell my husband or anyone else until I was about 2 weeks in. I was worried with his medical background he would think I was starving myself, but he was actually very encouraging as long as I was still feeling better.  10 months later, I’ve lost 27 lbs and 33 inches. I feel totally transformed. The Fasting Highway Patreon Community If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them your support would be very welcome. For details on the two levels of support you can give to the podcast please go to ⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is also now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.