Episode 113 Jacqui McCoy An incredible weight loss journey. A realty tv show contestant and finding intermittent fasting,

Jacqui is from sunny south Florida, has been married 17 years and is currently a stay at home mom to three young daughters. Jacqui was put on her first diet by a doctor at 11 years old. This started a life long battle of weight. Decades on and off diets all while gaining more and more weight while losing self esteem and confidence. In 2010 she thought she found the answer to health and happiness when she was cast on a weight loss reality show. While she did lose a great deal of weight on the show, it was by over exercising and severely limiting calories. This did lead to a smaller body but keeping it off was a daily challenge and she did not feel her best. She was continually in a binge/restrict cycle which took it’s toll mentally and physically. She knew there had to be something more to the puzzle. She spent the next years of her life trying to figure out true health. This journey led her to Intermittent Fasting. The Fasting Highway Patreon Community If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them your support would be very welcome. For details on the two levels of support you can give to the podcast please go to ⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is also now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.