Episode 114 Trevor Karlowsky An inspiring intermittent fasting journey. Dealing with shift work and fasting a fascinating insight. Mental health benefits of fasting.

I live in Niverville, Manitoba, Canada which is around a ½ hour drive south from Winnipeg. I am turning 50 soon. I am a single dad of two girls – Ashley (20) and Samantha (16). I have lost weight 3 times in my life before I tried intermittent fasting. Right after high school I lost around 20 pounds and quickly gained it back. At 30 years old I lost around 50 pounds and kept it off for about a year. At 40 years old I lost around 75 pounds and kept it off for about 5 years. Even though each time I became more successful in maintaining the weight loss for longer, maintaining has been my biggest battle. Each time I had success in weight loss in the past it was from a low-calorie diet and exercise. In 2016 - 2021 I slowly gained my weight back. I tried many times to get back on track but was unable due to many stresses I was struggling with. During this time, I missed work for over half a year and wasn’t mentally able to return to my regular shift work position until February 2020. I was convinced that I would be able to maintain my weight and health for the rest of my life and felt like a failure when I gained a lot of it back. To be honest that period in my life with stress and mental struggles were just too overwhelming. I had the most incredible support team during this time. My girlfriend, mom, dad, sister, daughters, friends, co-workers, employer, and just simply time have allowed me to re-build and be able to focus again on my health. So, I attempted to try a 4th time to lose weight with the addition of the fear of not being able to maintain it. So, the 4thtime I attempted to lose weight I did it with a much different approach than low calorie and exercise. In early January 2021 I started off doing strict clean keto. More in the episode. The Fasting Highway Patreon Community If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them your support would be very welcome. For details on the two levels of support you can give to the podcast please go to ⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is also now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.