Episode 115 Sarah Kull- We talk Type 2 Diabetes and how intermittent fasting can help. A fascinating insight into some amazing patient case studies.

Sarah Kull is a New Zealand Registered Nurse. She has been working with intermittent fasting for many of her clients since early 2018, in particular, to support those with Type 2 Diabetes or obesity related health concerns. Sarah has been working in General Practice for over 18 years and as such has a background in chronic care management and diabetes as well as the many health risks associated with obesity. With a growing epidemic of type 2 diabetes and obesity related health issues in NZ, Sarah was looking at alternatives to the old “calories in vs calories out” advice that has not made an impact on global health since its inception. She came across the work of Dr Jason Fung, a Canadian nephrologist and world leading expert on intermittent fasting for type 2 diabetics. Having been taught throughout her career that type 2 diabetes is a long term, chronic disease that worsens with time, the results from Dr Fung’s work was phenomenal. Sarah went on to look at intermittent fasting as a solution to New Zealand’s growing crisis and so spent time researching and learning about fasting as an option in her work. Now with over 4years experience in working with clients and intermittent fasting, Sarah not only has a fantastic knowledge base on IF, but she also has some phenomenal and life changing stories and case studies to show the incredible health benefits that come with IF. From complete reversal of type 2 diabetes, dramatic weight loss, improvement in fatty liver and blood pressure to improved sleep, wellbeing and energy the results speak for themselves. Sarah continues to work in a couple of clinics in South Auckland supporting many patients to start their IF journey and improve their health outcomes. She also runs a Facebook group with over 6000 members and growing daily as well as running courses for fasting education and support for the general public as well as seeing private clients. In her spare time, Sarah enjoys Pilates, horse riding and is the CEO for a medical charity in her local community and of course, she practices intermittent fasting! Sarah has two young children and enjoys camping and spending time with friends and family. The Fasting Highway Patreon Community If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them your support would be very welcome. For details on the two levels of support you can give to the podcast please go to ⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is also now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.