Episode 116 -Jackie Fletcher and Louise Reynolds from the Fabulously Keto Podcast. We talk keto, fasting and there amazing weight loss journeys.

Jackie Fletcher is the founder of Fabulously Keto and co-host of The Fabulously Keto Podcast. In May 2017, Jackie was at her heaviest weight at 231lbs (105kg). Having been overweight all her life, she had given up on diets as she no longer felt she had any motivation or will power. Even though she had no intention of going on another diet, she purchased ‘Why We Get Fat and What to Do About It’ by Gary Taubes. This book transformed her life.  She began by making some simple changes and then transitioned to keto in 2018 by incorporating time restricted eating, intermittent fasting and some longer fasts. Today, she has maintained a 50-56lbs (22-25kg) weight reduction. As co-host of The Fabulously Keto Podcast, she interviews many people in the keto, low carb, real food, carnivore and fasting space from doctors and surgeons to people who have changed their lives. Through Fabulously Keto, Jackie coaches others to improve their metabolic health, gain more focus and energy and create a vibrant life. Facebook: https://www.facebook.com/JackieFletcher10/ Facebook Group: https://facebook.com/groups/fabulouslyketo Instagram: https://www.instagram.com/fabulouslyketo1/ Twitter: https://twitter.com/FabulouslyKeto LinkedIn: https://www.linkedin.com/in/jackiefletcher100/ Louise is a military wife to Andrew and mum to three adult sons. In her working life, she was the first Australian female paramedic to gain her PhD and has moved into higher education roles. Since late 2015, she and Andrew have used low carb ketogenic way of living to address a number of health issues along with maintaining their respective weight losses and manage chronic pain after sustaining critical injuries from a motorcycle accident. In 2018 she was living and working in the UK when she met Jackie Fletcher, which together they co-host the Fabulous Keto podcast. Cheers Louise The Fasting Highway Patreon Community If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them your support would be very welcome. For details on the two levels of support you can give to the podcast please go to ⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is also now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.