Episode 129 Harold Rose-A school teacher who has lost an amazing 100 pounds (48Kg) in six months of living an intermittent fasting lifestyle.

Harold Rose, 46, lives in Gulfport, Mississippi, in the United States with his wife of 22 years, Stella and their two children ages 20 and 18.   Gulfport is about an hour east of New Orleans, home of Mardi Gras in the United States.  He is a public school teacher with over 20 years of experience.  He has helped coach girls' volleyball at his school since 2018. Harold began intermittent fasting in December 2021, and as of June 2022, he is down over 100 lbs or 45 kilos.  He started at 315 pounds and is now under 215.  Harold used a form of ADF mixed with OMAD along with weight training and walking. Harold struggled with being overweight for much of his life.  After growing up on the “husky” side of life, Harold seemed to be constantly “dieting” or “watching: what he ate.  As he neared high school graduation, Harold was 6’4” and almost 300 pounds. He began a crash diet and exercise program to attempt to join the military.  Harold needed to drop down below 240 to enlist.  With low calories and exercise, the weight was lost, but he failed the eye exam. From that point in 1994, Harold went on to college.  Slowly but surely, the weight came back. Through college, his early teaching career, after marrying his wife, Stella, and the beginnings of growing their family, Harold’s weight crept up and up.  By 2007, following Hurricane Katrina, Harold’s weight was around 350 pounds.  Harold doesn’t know his highest weight because he didn’t get on a scale for years. From 2008 to 2014, Harold worked a second job part-time overnight at the local newspaper.  With a lack of consistent sleep and stress, Harold surprisingly lost weight. His wife called it his “push away diet” – he pushed back away from the table when he was full and stopped going back for seconds. More in the episode. The Fasting Highway Patreon If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them your support would be very welcome. For details on the two levels of support you can give to the podcast please go to ⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is also now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.