Episode 139 John Jerry Saunders Jr (JJ) A ten year veteran of intermittent fasting rejoins us to give some insights around the long term sustainability of IF.

John Jerry Saunders Jnr is an inspiring man to listen to and is from Columbus Ohio in the United States. He has been living an intermittent fasting lifestyle for over 8 years seriously after dabbling for two years. JJ is a long term intermittent faster who has lived an incredible lifestyle change over that time. He lost a staggering 45.5kgs ( 100 pounds) over the first two years of his journey and has maintained that now for over 6 years. JJ gives us a great insight into living an intermittent fasting lifestyle and making it sustainable for life. JJ tells us about his daily fasting routine and exercise and how he applies mindset to living his best life. JJ has some great advice for beginners and experienced fasters and shares his knowledge and wisdom around that with us. We discuss the health benefits that come from intermittent fasting. He truly is a shining example of this way of life. He discusses his views on exercise and explains, in his view that you don't have to do a lot, but just be consistent and you will see body changes. JJ gives some great advice around fasting to make it sustainable for the long term. The Fasting Highway Patreon If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them your support would be very welcome. For details on the two levels of support you can give to the podcast please go to ⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is also now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.