Episode 144 Lloyd Root A beginner to IF shares how he got started and how he lost 14Kg (30 Pounds) in a short space of time.

I am the third son of three boys born in 1961 (the three youngest in diapers at the same time). We were a typical family and as we grew my mother really became a great cook. Her specialties were homemade breads, cookies, cakes, pies, and our favorite Swedish Tea Rings.  Most of the time what she produced would only last a few hours unless she hid them high in the pantry.  There was always plenty to eat and being the little chunky one, seconds were normal and always room for dessert. We were always active playing outside from sunup to sundown, riding our bikes, playing wiffle ball in our backyard "stadium", and "kick the can" until it was time for bed. As I got older, we got involved in organized sports. In the fall we played football, in the winter it was basketball, and then throughout the summer baseball. In the 8th grade I was introduced to weight training for football which became my favorite sport. I do remember my mom commenting at times that I needed to watch what I ate (portion control) and then offer me a piece of pie or whatever she had made for dessert. There was always dessert! Everything changed in my mid-twenties when my metabolism changed. I was putting on a few extra pounds even though I remained highly active with cycling, golfing, and adult fast pitch softball. I was introduced to my first weight loss program through a friend, and I only remember it was a type of tea product (I don't remember the name of the company). That didn't work and soon after was introduced to Body Wise, which didn’t work.  Tiring of MLM's I began to explore other diets, here are a few....  Beverly Hills Diet, Fit for Life, South Beach Diet, Atkins, Keto, and the entire store-bought shakes and bars. Years later I met up with good friends Stephen and Rachel Bush and she told me how she had just lost 50+ pounds doing IF. I was intrigued and they told me to read TFH and that changed the game!!  I started on 8/1/22 and within 3 weeks I was down 15 lbs. I am now down 25 lbs. in 6 weeks. What I love about IF is the freedom and the guiltless ability to tweak things as you go and really learn how your body responds to what I put or not put into it.  Oh, and the greatest thing is that it is free and we’re saving money at the grocery store!!! The Fasting Highway News How you can support the podcast and be part of bringing great stories to life. If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast. For details on the two levels of support you can give to help the podcast continue please go to ⁠⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. www.thefastinghighway.com Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.