Episode 145 Farnoosh Brock A deep dive into ADF and the mindset around intermittent fasting.

Farnoosh is published author with 4 books, runs her own company with her husband for the last 11 years, and does a ton of work around Mindset & Leadership with Universities (especially STEM programs) and Companies. Also passionate about yoga + fasting + getting stronger & leaner & healthier as we get older & wiser :) In this episode we talk about mindset which Farnoosh is an expert on. We also take a deep dive into ADF and why fasting is not just about weight loss. Connect with Farnoosh. www.prolificliving.com Instagram@prolificliving The Fasting Highway News How you can support the podcast and be part of bringing great stories to life. If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast. For details on the two levels of support you can give to help the podcast continue please go to ⁠⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. www.thefastinghighway.com Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.