Episode 156 Mandy Ponte A busy School teacher, wife and mom to three kids shares her amazing intermittent fasting story. Losing 50 pounds plus 25 KG in 7 months.

I am a 42-year-old mom of three amazing kids ages 15, 13, and 10. I am a wife of 19 years to my best friend Steven. We are both teachers who have been in the classroom for almost 20 years. We enjoy life in a tiny house on 3 acres—a little slice of “country” in crowded Northern California. We grow our own fruits and veggies and currently have about a dozen chickens. I was first introduced to IF in 2015 by a co-worker who told me she only ate between the hours of 12 and 6. At the time, I thought she was completely insane, but looking back on it, I realize how healthy and vibrant she looked and must have felt. Fast forward to May 2022 when I stepped on the scale and saw almost 180 lbs., a weight higher than I’d been at nine months pregnant with any of my children. On a whim I googled Intermittent fasting and decided to just jump in (what did I have to lose??) I began with a 20 hour fast and haven’t missed a day of fasting since. I’m currently down 50+ pounds on my IF journey. The Fasting Highway News How you can support the podcast and be part of bringing great stories to life. If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast. For details on the two levels of support you can give to help the podcast continue please go to ⁠⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. www.thefastinghighway.com Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.