Episode 157 Belle Swartz- 5 years of living an intermittent fasting lifestyle. It is not just about the weight loss.

Belle is 57 and lives just outside of Philadelphia, Pennsylvania in the United States. She has been married to her husband for 25 years and has a 22-year-old son, a 20-year-old daughter and a Pitbull named Louie. She works remotely full time, for a home care agency in New York City where she is a Client Account Manager. She has a part time job on the weekends at a women’s clothing boutique that she does for fun, and she also has a love for dogs and volunteers for a dog rescue in her free time. Belle likes to keep active and tries to get some form of exercise daily whether it be a long walk with her dog, a power walk with a friend, or a strength training video on You tube. She has recently started playing pickle ball and is really enjoying that too! She enjoys hanging out with family and friends and especially loves to cook, bake and entertain! On weekends she likes to dine out with friends or have friends and family over for dinner. She also enjoys outdoor events where she can bring her dog, shopping, reading, playing Canasta and watching Netflix series with her husband. The Fasting Highway News How you can support the podcast and be part of bringing great stories to life. If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast. For details on the two levels of support you can give to help the podcast continue please go to ⁠⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. www.thefastinghighway.com Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.