Episode 159 Tracey Mack- Twelve months of intermittent fasting losing 17Kg (38 Pounds) and finding a passion to share with others.

Tracey Mack lives in Taylor, Michigan a small city outside of Detroit. Tracey currently works for the U.S. Government, and she also served in the U. S. Army. Tracey has been yo-yo- dieting since the age of 25 when she started gaining weight after giving birth to her second child. Tracey has tried every diet known to man including working out in the gym for hours at a time. She reached her highest weight and became pre-diabetic in 2020 during the pandemic while working from home. Tracey is very passionate about finding a solution for her health and weight-loss that she started keeping a journal about it and turned it into a book. The Fasting Highway News How you can support the podcast and be part of bringing great stories to life. If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast. For details on the two levels of support you can give to help the podcast continue please go to ⁠⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. www.thefastinghighway.com Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.