Episode 170 Lorraine Lundie- Jenkins, the first six months living an intermittent fasting lifestyle and overcoming a lifetime of weight issues.

I live in the Northern Suburbs of Perth Western Australia, I’m 48 years old, almost married to the incredible Terry (hopefully we will get married this year as I kept telling him I wouldn’t marry him while I was overweight) we been engaged for 8 years. I’m a mother to a 21 year old and 19 year old twins, all gorgeous young men now. Fur Mum to an Old English Sheepdog Benson and our baby a 1 year old rescued German Shepherd who has severe leg problems due to such severe malnourishment before being rescued.  I own and run my own business selling energy cleansing & lifting products, I was a Hairdresser in my past life. I’ve had weight issues my whole life, at 17 I was diagnosed with PSOS, now at the other end in peri menopause. I went through 18 cycles IVF to have my beautiful boys. At my highest weight (after IVF and the baby’s) I was 130kg (290lbs) and at my lowest 55kg (121lbs) when the twins where about 7 years old, from a strict calorie deficit and running addiction, looking back at photos I think I was too thin at this weight. My height is 160cm (5’3”) so I’m a shorty 😐 Over the last 6 years the weight has just kept creeping on, and nothing has worked including running 10km a day etc.… until I found IF six months ago.  Lorraine. Stats SW: 91.6kg (201.7 lbs.) CW: 70kg (154 lbs.) GW: around the 60 - 64kg mark (132 - 141 lbs.) going to let my body figure it out.  Lost: 21kg (46 lbs.)  IF Starting Date 3rd October 2022 Currently doing OMAD and loving it.  The Fasting Highway News How you can support the podcast. If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast. For details on the two levels of support you can give to the podcast please go to ⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.