Episode 173 Robert Santamaria =A health journey and a voyage of discovery leading to a healthier life with amazing non scale victories along the way.

Tania & I started our Intermittent fasting journey back at the end of 2019. Tania lost 10kg (22 pounds) & I lost 22kg (46 pounds) Our IF lifestyle developed into a journey of discovery of health and eating nutritious foods that served us best. During covid, food security became an important aspect in our life, and we decided to chase a dream of growing our own food. Our search for a property led us to a small farm of 38 acres on the south coast of NSW Australia. We found a place that had good bones but needed a lot of work. We have since developed a Belted Galloway cattle stud and grow nearly all our own food. We have 17 Black Face Suffolk sheep, around 100 chooks for eggs, meat &pasture management to run behind the cattle & sheep. Tania has a green thumb and grows a great variety of vegetables, berries & fruit. If you had of told me 3 years ago that we would be doing this, I would have laughed as I was too unwell to even think of trying to tackle such a task. Not only have we regenerated ourselves but are regenerating the soils on our farm to keep us and some of the people around us with nutritious food. Follow Us on You Tube – Our Stoney Creek Journey. The Fasting Highway News Patreon If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast. For details on the two levels of support you can give to the podcast please go to ⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. He also by experience can offer some real and practical advice around overcoming issues with sugar and highly processed food issues. Graeme has helped people from all over the world with his simple and practical approach to trouble shooting issues and has a great insight into the mindset into living a successful long term intermittent fasting lifestyle. To book a private session one on one with Graeme go to. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.