Episode 45 Andy Watson. An amazing weight loss journey with intermittent fasting losing 40 Kg 88 pounds.

By Andy Watson- From London in the United Kingdom. At the age of 46, and with the UK in lockdown I was watching my already large frame rapidly gain weight, reduced exercise and easy access to the fridge were beginning to take their toll. Having had some reasonable success switching to a plant-based diet a few years previously I was still too heavy and wasn’t losing anymore. I had resigned myself to the fact I was always going to be big and was resigned to the health issues that were related to this. I have always been big. There have been times where I have lost significant amounts of weight, but this has been following a regime of huge calorie deficit and lots of exercise and ultimately not maintainable and the weight has slowly returned. I have run marathons and done Ironman events. Having been diagnosed with depression 6 years ago, my life had felt like a struggle, with it feeling as though I was simply dragging myself through the day and through life. My knees were painful, and I couldn’t walk down the stairs properly. I had also developed psoriasis on my fingers which was painful and unsightly. I heard about IF from the Gin Stephens and Melanie Avalon “The intermittent fasting podcast”. I have no idea why I had downloaded it, or why I decided to listen on my dog walk. I am so glad I did, I started fasting immediately. It was the 13th May 2020 and I weighed 115.6KG I had total faith that the process was going to work. I have lost 40kg and gone from clothing size xxxl to small. I have slowly tweaked my window, the foods that I eat, the timing of my fast, I am now settled on 22/2 omad. I weigh myself daily. I can walk down the stairs, my psoriasis has gone, and my mood has lifted significantly, I feel happy, I am confident. I can think and concentrate, I feel fantastic. Heaviest weight  133kg 294lb Starting weight  115.6 kg 255lb Current Weight 75 Kg 165ib Goal Weight 75 kg 165lb Weight Lost  40 Kg 88lb Andy. News My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. The link below will take you to my book on Amazon. Amazon.com : the fasting highway Follow me on Instagram or my web page or join my Facebook group. Graeme Currie (@graemecurrie_63) • Instagram photos and videos The Fasting Highway with Intermittent Fasting Advocate Graeme Currie The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook Enjoy the Show Graeme