Episode 57 Ava Brodie -finally finds a sustainable way of losing weight with intermittent fasting and discovers many non scale victories !

Ava Brodie from the UK is a 63 year old married to the lovely Terry whom she met late in life. She was a very skinny child eating whatever she liked especially sugary food and this continued into her adult life. When Ava reached her thirties, her weight started to become an issue. She remembers walking into her first weight watchers group. She spent the next 25 years in and out of slimming clubs. Ava knows she has spent a small fortune trying to control her weight without any success.  She would lose the weight with the programs, but, before she knew it, it was back again and a lot more. Luckily, Ava always loved exercising, especially walking and using weights.  In 2016 Ava came across Jason Fung and his book, "The Obesity Code". She was fascinated by the science behind it and then found Gin Stephens "Delay, Don't Deny" and she began fasting.  She was really enjoying this way of eating and thought, that in her window, she could eat whatever she wanted, but  Ava soon  realised that she couldn’t. Ava spent quite a long time trying different fasting protocols. When she wasn’t clean fasting she learned that she really didn't have much success. Through Gins books Ava came across "The Fasting Highway" by Graeme Currie. Reading his story really resonated with her and she found herself nodding through most of his story. She thought, if this man can get through all of his struggles, lose  60kg ( 132lbs)in 14 months then Ava, was certain that she could finally get a grip on her weight once and for all. As soon Ava started clean fasting, she felt very different. Previously, she had stuck to an  16.8 or 18.6 protocol and upped it to a 23.1 protocol and the weight started to finally come off.  Ava Brodie has experienced some amazing NSV's, which she said is fantastic. They include; reduced blood pressure medication, lower cholesterol, a mole that was growing disappeared,  skin tags are gone, her energy is through the roof, she has stronger nails and hair and I has lost a whopping seven inches off her waist! Her starting weight was (76kg) 168lbs and she now weighs (57kg) 126lbs. Ava is 5 ft 3 inches tall. She is a wonderful advocate for The Fasting Highway Facebook group and is an inspiration to many members. News My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. The link below will take you to my book on Amazon. Amazon.com : the fasting highway Follow me on Instagram or my web page or join my Facebook group. Graeme Currie (@graemecurrie_63) • Instagram photos and videos The Fasting Highway with Intermittent Fasting Advocate Graeme Currie The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook Enjoy the Show Graeme