Hot Topic: Getting Back on Track

Episode #44 In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays.  Listen in as they share their top strategies for “warming up that fasting muscle again.”  Megan and Nadia talk about the importance of getting back to: TRE - no snacking mini-fasting cleaning up your diet mindful eating fat fasting Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod