Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage

The Fat-Burning Man Show with Abel James: Real Food, Real Results - A podcast by Abel James, FatBurningMan.com - Fridays

Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.