Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!

Want to request a topic for an episode?! Text us here! If you’re having a hard time staying motivated to train during this time of year, you’re not alone!⁣ ⁣ It’s dark. ⁣ ⁣ Cold.⁣ ⁣ And the Oireachtas high has worn off.⁣ ⁣ But...It’s an exciting time of year because it’s one of the few times you can make big noticeable improvements in your strength and power, without it interfering with an upcoming major competition! ⁣ ⁣ In this episode, I'm breaking down 5 strategies to help you stay ...