Why I Don't Believe In "New Year, New You" and What I Do Instead...

Want to request a topic for an episode?! Text us here! Personally, the whole “new year, new me” movement totally stresses me out and I often find it does more harm than good. Although starting the 2023 with big new goals may be helpful for some people, I want to share what I’ve found more helpful for myself and some of the dancers (and non-dancers) I’ve worked with! IG: @areyoufeisfit Website: www.areyoufeisfit.com Email: [email protected]