004: Nasal Breathing

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

This informative rant covers the benefits of nasal breathing including: increased capillary flow, less stressful workouts and shifting state. Listen with Show Notes: https://zoarfitness.com/podcast/004/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/ Movement Breakdowns: https://www.zoarfitness.com/movements/ Gymnastics Density fo...