The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

226 Episodes

  1. The Best Ways To Improve Your Rowing Capacity

    Published: 3/13/2025

  2. Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180]

    Published: 3/11/2025

  3. Teen Sports Performance Athlete: Programming TV [Ep.179]

    Published: 3/4/2025

  4. CrossFit Training Mistakes I've Made

    Published: 2/27/2025

  5. ZOAR Athlete Camp 2025 Preview [Ep.178]

    Published: 2/25/2025

  6. "Big Fish, Little Pond" | A Back Squat CrossFit MetCon

    Published: 2/20/2025

  7. Strength Training for Triathlon with Coach Day Muñoz [Ep.177]

    Published: 2/18/2025

  8. Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]

    Published: 2/11/2025

  9. Our Favorite Workouts from 2024: Lumber Capital Athletics

    Published: 2/6/2025

  10. How We Prepped for Fittest of the Coast [Ep.174]

    Published: 2/4/2025

  11. A Week of My Current Training: Programming TV [Ep.173]

    Published: 1/28/2025

  12. Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172

    Published: 1/24/2025

  13. Battle of the Ages Prep: Programming TV [Ep.171]

    Published: 1/14/2025

  14. "Karen Gets Around" | A Chipper with 150 Wall Balls

    Published: 1/9/2025

  15. Olympic Weightlifting Program Design [Ep.170]

    Published: 1/7/2025

  16. The Most Important Quality of Elite CrossFitters?

    Published: 1/2/2025

  17. Optimizing Your Body Composition for CrossFit Performance

    Published: 12/31/2024

  18. Hybrid Athlete? CrossFit + Running

    Published: 12/26/2024

  19. Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169]

    Published: 12/24/2024

  20. "Matchstick" | A Sprint Chipper WOD

    Published: 12/19/2024

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.