The Fitness Movement: Training | Programming | Competing
A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

236 Episodes
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Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]
Published: 4/17/2025 -
Half Reps for Full Strength?
Published: 4/15/2025 -
Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]
Published: 4/10/2025 -
Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]
Published: 4/8/2025 -
"Hourglass" | A Power Output Pyramid Chipper
Published: 4/3/2025 -
A Model for Recovery Sessions
Published: 4/1/2025 -
Best Ways to Improve Your Mobility
Published: 3/27/2025 -
Benefits of Breath Holds
Published: 3/25/2025 -
Psychological Skills for Endurance Performance with Samuele Marcora [Ep.182]
Published: 3/20/2025 -
Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181]
Published: 3/18/2025 -
The Best Ways To Improve Your Rowing Capacity
Published: 3/13/2025 -
Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180]
Published: 3/11/2025 -
Teen Sports Performance Athlete: Programming TV [Ep.179]
Published: 3/4/2025 -
CrossFit Training Mistakes I've Made
Published: 2/27/2025 -
ZOAR Athlete Camp 2025 Preview [Ep.178]
Published: 2/25/2025 -
"Big Fish, Little Pond" | A Back Squat CrossFit MetCon
Published: 2/20/2025 -
Strength Training for Triathlon with Coach Day Muñoz [Ep.177]
Published: 2/18/2025 -
Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]
Published: 2/11/2025 -
Our Favorite Workouts from 2024: Lumber Capital Athletics
Published: 2/6/2025 -
How We Prepped for Fittest of the Coast [Ep.174]
Published: 2/4/2025
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.