250 Episodes

  1. "Cow Tales" | Ever Fail a Box Step-Up?

    Published: 6/5/2025

  2. Compete to Win | Ben Wise Camp Talk [Ep.190]

    Published: 6/3/2025

  3. Train to Win | Chris Hardenberg Camp Talk [Ep.189]

    Published: 5/29/2025

  4. Coach Chris Hardenberg

    Published: 5/27/2025

  5. Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188]

    Published: 5/23/2025

  6. Sam Hagen & Brennan Schardt [Ep.187]

    Published: 5/20/2025

  7. "Cat Box" | A Twist on Rope Climbs & Box Get Overs

    Published: 5/17/2025

  8. Pitt Half Marathon Debrief with Lydia Albert [Ep.186]

    Published: 5/13/2025

  9. How to Leverage Bad Days When Learning New Skills

    Published: 5/8/2025

  10. Breathe Way Better with Kyle Ruth [Ep.185]

    Published: 5/6/2025

  11. Stacey Kadenas: Nutrition Coach

    Published: 5/1/2025

  12. Constructing a Fitness Test for Military & First Responders [Ep.184]

    Published: 4/29/2025

  13. "Simple & Repeatable" | Squat Snatches & Double Unders

    Published: 4/24/2025

  14. Developing Density: Muscle-Ups

    Published: 4/22/2025

  15. Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]

    Published: 4/17/2025

  16. Half Reps for Full Strength?

    Published: 4/15/2025

  17. Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]

    Published: 4/10/2025

  18. Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]

    Published: 4/8/2025

  19. "Hourglass" | A Power Output Pyramid Chipper

    Published: 4/3/2025

  20. A Model for Recovery Sessions

    Published: 4/1/2025

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.