The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

236 Episodes

  1. Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]

    Published: 4/17/2025

  2. Half Reps for Full Strength?

    Published: 4/15/2025

  3. Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]

    Published: 4/10/2025

  4. Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]

    Published: 4/8/2025

  5. "Hourglass" | A Power Output Pyramid Chipper

    Published: 4/3/2025

  6. A Model for Recovery Sessions

    Published: 4/1/2025

  7. Best Ways to Improve Your Mobility

    Published: 3/27/2025

  8. Benefits of Breath Holds

    Published: 3/25/2025

  9. Psychological Skills for Endurance Performance with Samuele Marcora [Ep.182]

    Published: 3/20/2025

  10. Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181]

    Published: 3/18/2025

  11. The Best Ways To Improve Your Rowing Capacity

    Published: 3/13/2025

  12. Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180]

    Published: 3/11/2025

  13. Teen Sports Performance Athlete: Programming TV [Ep.179]

    Published: 3/4/2025

  14. CrossFit Training Mistakes I've Made

    Published: 2/27/2025

  15. ZOAR Athlete Camp 2025 Preview [Ep.178]

    Published: 2/25/2025

  16. "Big Fish, Little Pond" | A Back Squat CrossFit MetCon

    Published: 2/20/2025

  17. Strength Training for Triathlon with Coach Day Muñoz [Ep.177]

    Published: 2/18/2025

  18. Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]

    Published: 2/11/2025

  19. Our Favorite Workouts from 2024: Lumber Capital Athletics

    Published: 2/6/2025

  20. How We Prepped for Fittest of the Coast [Ep.174]

    Published: 2/4/2025

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.