The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

219 Episodes

  1. Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]

    Published: 2/11/2025

  2. Our Favorite Workouts from 2024: Lumber Capital Athletics

    Published: 2/6/2025

  3. How We Prepped for Fittest of the Coast [Ep.174]

    Published: 2/4/2025

  4. A Week of My Current Training: Programming TV [Ep.173]

    Published: 1/28/2025

  5. Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172

    Published: 1/24/2025

  6. Battle of the Ages Prep: Programming TV [Ep.171]

    Published: 1/14/2025

  7. "Karen Gets Around" | A Chipper with 150 Wall Balls

    Published: 1/9/2025

  8. Olympic Weightlifting Program Design [Ep.170]

    Published: 1/7/2025

  9. The Most Important Quality of Elite CrossFitters?

    Published: 1/2/2025

  10. Optimizing Your Body Composition for CrossFit Performance

    Published: 12/31/2024

  11. Hybrid Athlete? CrossFit + Running

    Published: 12/26/2024

  12. Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169]

    Published: 12/24/2024

  13. "Matchstick" | A Sprint Chipper WOD

    Published: 12/19/2024

  14. Masters CrossFit Athlete Program Design [Ep.168]

    Published: 12/17/2024

  15. Programming Affiliate Classes: Best Practices [Ep.167]

    Published: 12/10/2024

  16. Developing Double Under Density

    Published: 12/3/2024

  17. "Popcorn" | Barbell + Box Jump Over WOD

    Published: 11/28/2024

  18. Kara Hahn: Ultra Trail Running & CrossFit

    Published: 11/26/2024

  19. The Rumors Are True. Now What?

    Published: 11/22/2024

  20. Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]

    Published: 11/19/2024

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.