005: Training on the Assault Bike

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

In this episode, I'll cover various training protocols for powerful vs. enduring athletes, but first I'll cover technique for Met-Cons, bike setup and more!Listen with Show Notes: https://zoarfitness.com/podcast/005/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for ...