006: Programming for Groups

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

I rant on mistakes in group programming that drive me nuts, then propose new models how to program Weightlifting, Gymnastics and Cyclical work for groups. Listen with Show Notes: https://zoarfitness.com/podcast/006/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/ Movement Breakdowns: https://www.zoarfitness.com/movements/ Gymnast...