007: CrossFit Competition Nutrition

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

I outline how to best fuel yourself during your upcoming competition, covering macronutrients breakdowns and pre / post-workout hydration & supplementation.Listen with Show Notes: https://zoarfitness.com/podcast/007/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density ...