025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Today's guest, Stacey Kadenas, is a Nutrition Coach and Masters CrossFit Athlete. In our discussion we talk about (1) how to keep you energy up while losing weight, (2) the mental / emotional aspect of manipulating bodyweight plus the role of body image, (3) fueling for CrossFit competitions and endurance events, (4) Macro breakdowns (5) supplementation ...and a whole lot more!Support the show