028: Chris Hardenberg on Mental Toughness & Movement Economy

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality.Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend.In addition to running his remote coaching business (Forged Through Faith) he still competes and has gone to some big events like Wodapalooza.Today today's episode we get into...(1) Mental ToughnessWe deep dive on mindset - and how to develop the ability to know when to dig deep in a workout & w...